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It's as common a morning routine as brushing your teeth,Carolina Panthers jerseys combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.Panthers jerseys Stretching is a more common exercise for dancers and athletes, as well,Carolina Panthers jersey who use complex stretching routines to prepare for extreme physical activity.

The only problem is that it's hurting us,Panthers jersey and we really need to stop. That's the opinion of mind and body fitness expert Anat Baniel, author of Move Into Life: The Nine Essentials for Lifelong Vitality, from Harmony Books (www.anatbanielmethod.com),cheap Carolina Panthers jerseys who believes that stretching is an activity that is contrary to the health and longevity of our muscles.Baniel still believes in the ritual of touching one's toes,cheap Carolina Panthers jersey but has devised a method of stretching that actually increases cheap Panthers jerseys flexibility and motion without damaging your muscles.